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Brazilian Jiu-Jitsu (BJJ) is not just a physical sport; it’s a mental battle as well. The ability to strategize, stay focused, and maintain confidence can often make the difference between victory and defeat on the mats. One powerful tool that BJJ competitors can harness to enhance their mental game is positive visualization. In this article, we will explore the significance of positive visualization for BJJ competitors and how it can contribute to their success.

Embarking on a martial arts journey is not for the faint-hearted. It’s a path fraught with challenges, sweat, and sometimes even tears. It’s a journey that tests your physical and mental limits. But here’s the truth: when you feel like quitting is the only option, that’s precisely when you should keep going. In this article, […]

Introduction Martial arts, in its various forms, has long been a source of inspiration and discipline for countless individuals around the world. While mastering the physical aspects of martial arts is undoubtedly important, it is equally essential to understand and embrace the core principles that underlie these ancient practices. At the Old School Karate Academy, […]

Martial arts signify an ongoing journey of self-improvement. Your learning never ceases, whether refining techniques or delving deeper into the philosophical aspects of your chosen discipline. This love for continuous learning extends to all facets of life

In the world of martial arts, the importance of precise mechanical movements cannot be overstated. The effectiveness of your techniques depends on your ability to execute them accurately, regardless of the amount of physical strength you possess. However, it’s essential to maintain a sense of realism, especially when you face the rigorous challenges of pressure […]

In today’s fast-paced world, maintaining a healthy diet and lifestyle can be challenging. However, the OSKA Diet offers a structured approach that promotes overall well-being and supports your fitness goals. Named after its creator, the OSKA Diet is designed to help you shed those extra pounds, increase your energy levels, and enhance your overall health. […]

Jiu-Jitsu is a martial art that thrives on the principle of connection. Whether you’re a seasoned practitioner or just starting out, understanding the crucial role of hands and feet in this discipline is fundamental to your success on the mat. In Jiu-Jitsu, it’s all about controlling your opponent’s movements, and it all starts with the […]

In the dynamic world of combat, where split-second decisions can determine success or defeat, mastering the art of positioning

In the world of Brazilian Jiu-Jitsu, one of the most underrated and underutilized assets is your legs.  While disciplines like Tae Kwon Do are known for their kicks, and BJJ is often associated with chokes and arm-bars, the potential of your legs in BJJ is immense and should not be underestimated. Your Legs: A Crucial […]

Understanding Bullying: Types, Effects, and Strategies to Stop It Bullying Defined: Bullying stems from an imbalance of power, with the aggressor deriving satisfaction from causing emotional or physical pain to the victim. It is characterized by repeated negative behavior over time. The Four Types of Bullying Verbal Bullying: This occurs when someone uses hurtful words […]

In the dynamic world of Brazilian Jiu-Jitsu, the playing field isn’t always about sheer brute force. It’s about understanding the nuances of posture and position – a strategic dance that can enable the seemingly weaker to overcome the mightiest. Let’s delve into the intricacies that make posture and position pivotal in this martial art. The […]

The hit TV series “Cobra Kai” offers a dramatic glimpse into the world of karate, and while it’s entertaining fiction, there are intriguing parallels to the real martial art style of Sei Kosho Shorei Kai. Let’s delve into the top 10 similarities between the karate in “Cobra Kai” and Sei Kosho Shorei Kai: 1. Traditional […]

Brazilian Jiu-Jitsu (BJJ) is a physically demanding martial art that requires strength, flexibility, and endurance. For older practitioners, maintaining peak performance while avoiding injury becomes crucial. With the right approach to recovery, older martial artists can continue to excel in BJJ and enjoy their training for years to come. In this article, we’ll explore some […]

Are you on the lookout for a remarkable way to enhance family togetherness, while simultaneously embarking on an exciting journey of skill development, confidence building, and physical fitness? Look no further! At the Old School Karate Academy and Brazilian Martial Arts Center of Peabody, we’ve created an exceptional offering that brings families closer, fosters growth, and delivers an abundance of fun – our Family Martial Arts Classes.

Sho Chiku Bai (Pine, Bamboo, Plum)

Preparatory Arts, Escaping arts, Manipulatory arts, Striking arts & Throwing arts A Comprehensive Guide to Martial Mastery Kosho Ryu Kempo is a dynamic and holistic martial art that combines various techniques and philosophies from both Eastern and Western traditions. Rooted in the ancient wisdom of Japan and enhanced with modern innovations, this martial art emphasizes […]

Introduction: Kosho Ryu Kempo, an ancient and dynamic martial art with roots deeply intertwined in traditional Japanese combat systems, incorporates a fascinating combination of octagons and triangles. These geometric concepts hold multifaceted significance, serving as both a philosophical representation and practical martial reference points. In this article, we will explore the profound impact of octagons […]

The Sho Chiku Bai Mon, also known as the Pine, Bamboo, Plum Crest, or the Crest of Kosho Ryu Kempo introduced to Americans by James Mitose in the 1940’s in Hawaii, serves as the fundamental foundation of study for all Kosho Ryu practitioners and traditional martial artists alike. This crest is deeply rooted in history, […]

Introduction: In the ancient art of Kosho Ryu Kempo, there exists a unique and profound philosophy surrounding the execution of techniques. Often, the best technique appears to be a mistake to the untrained eye. In this article, we delve into the wisdom behind this principle, exploring the intricate brilliance that lies within Kosho Ryu Kempo’s […]

Introduction: In recent years, the realm of martial arts fitness has witnessed a remarkable surge in women participating in Brazilian Jiu-Jitsu (BJJ). This powerful and dynamic combat sport, once predominantly male-dominated, has now become a vibrant arena for women seeking physical fitness, self-defense skills, and personal empowerment. In this article, we explore the growing trend […]

Introduction Brazilian Jiu-Jitsu (BJJ) is a martial art that requires a combination of physical strength, technical skill, and mental focus. One often overlooked aspect of BJJ training is the importance of controlling your breath. Effective breathing techniques not only enhance your overall well-being but also play a significant role in improving your rolling performance on […]

Martial arts does not promote violence – The Transformative Power of Martial Arts for Children, A Sensei Perspective:  As a seasoned martial arts expert, I have witnessed firsthand the profound benefits that martial arts training offers to children. While there is an abundance of scientific and psychological research supporting these claims, it is important to […]

The Essence of OSS (Osu) in Brazilian Jiu-Jitsu: An Expression of Martial Arts Spirit

Unlock the Power of Summer: Embrace Martial Arts Now! Discover the perfect time to embark on your martial arts journey: the glorious summer season! Allow me to persuade you with several compelling reasons why starting martial arts during this time of year will elevate your experience and propel you towards success. Firstly, summer brings with […]

Consistency & Persistence are paramount in achieving results in martial arts training.

While a guide can provide some general information about Brazilian Jiu Jitsu (BJJ) &  self-defense, it’s important to note that learning martial arts techniques and self-defense strategies should ideally be done under the guidance of a qualified Sensei. The Sensei’s @ Brazilian Martial Arts Center of Peabody can provide personalized training, ensure proper technique, and […]

There are several reasons why studying Brazilian Jiu-Jitsu (BJJ) can be beneficial. Here are some of the main reasons:Self-defense: BJJ is known for its effectiveness in real-life self-defense situations. It focuses on techniques that allow a smaller, weaker individual to overcome a larger and stronger opponent by using leverage, joint locks, and submission holds. Learning […]

Adding private lessons to your martial arts training can offer numerous benefits. In group classes, you must follow the curriculum set for the whole group. But in private lessons, you can focus on specific areas you want to improve on and progress at your own pace. With personalized instruction from your instructor, you can receive […]

As a Blue belt in Brazilian Jiu-Jitsu, you’ve already gained some fundamental skills and are progressing towards a more advanced level. Here are some important moves to focus on as a Blue belt: Remember that Brazilian Jiu-Jitsu is a journey, and progress takes time and consistent practice. Focus on mastering the fundamentals and expanding your […]

While some may view Kosho as complex, I teach my students to prioritize achieving balance over their opponent. This may seem contradictory, as the body naturally seeks balance, but it is through understanding natural laws and applying concepts and principles that one can achieve superior balance while attacking their opponent’s balance. The octagon, which forms […]

As a white belt in Brazilian Jiu-Jitsu (BJJ), it’s important to focus on building a strong foundation of fundamental techniques. Here are some common moves that are often taught to white belts in BJJ: Closed Guard: The closed guard is a fundamental position where you control your opponent from the bottom by wrapping your legs […]

10 step guide on how to successfully get your child off the couch and into the dojo – As a parent, you may feel frustrated or concerned about your child’s lack of physical activity due to excessive screen time. The 10-step guide you provided offers some practical suggestions to help encourage your child to get […]

I hear all kinds of opinions like I will just poke them in the , bite them, I don’t want to wrestle sweaty men  Of course then there is the bad back bad hip bad knee bad joints I’m too old I can man argument when in fact jujitsu is considered the gentler and having […]

It is important for a martial arts teacher to continue to train & grow as people & martial artists. Even though I have trained in the martial arts since 1977 and hold black belts in 5 styles every week, I take a private  1 hour lesson with the grand master ( Hanshi Bruce ) as well […]

In Kosho RYU Kempo -Jiu Jitsu  seminar learning is an important way to facilitate growth for both students and teachers either by leaving your home Dojo (school) and traveling to train elsewhere  or by bringing in an outside teacher & students from other Dojo this gives you cross pollination of ideas, concepts & principal’s. In […]

 If you attended college one class a week for four years you would not get a bachelors degree you need to take five classes per semester for four years and pass them all. The same general concept applies to martial arts training. Many times I’ll have students ask me why is the other student getting […]

For my friends in there Mid 30’s and beyond who are starting to have little aches and pains, who say when my back gets better I’ll go back to working out. I am sorry to tell you it doesn’t work that way once you hit your mid 30’s the body starts breaking down lack of […]

The CIA has a big government budget for training agents and after a 27 Year Study conducted by CIA research and development program they found the Kenpo Karate was the best answer for the all the dangers an agent will face. Agents trained in Kempo Karate are able to improvise and adapt principles and concepts […]

When you are in a life or death situation, such as getting physically attacked, your adrenaline starts pumping through your viens, it’s is a  flight or fight response.  This response has many great qualities that will help keep you alive including increase your strength, power, speed, and you don’t feel pain at that moment .  […]

Stories like this one where someone hits their head on a curb or asphalt and dies are all two common. According to the CDC “About 166 Americans died from TBI-related injury each day in 2019. There were more than 223,000TBI-related hospitalizations in 2018 In 2019, about 15% of all U.S. high-school students self-reported one or […]

Greetings! I’m Sensei Bill, representing Old School Karate Academy & Brazilian Martial Arts Center nestled in Peabody, MA on Route 1 southbound. Today, let’s delve into a topic that’s both poignant and significant – bullying. Bullies don’t restrict themselves to the schoolyard; life presents an array of challenges that demand our resilience. It all begins […]

Sparing should be realistic as possible while still being safe, if you go to a school where there is no contact fighting or the students only fight the Sensei not each other you may be taking a fitness class that does karate moves at some point techniques need to be pressure tested in a control […]

At OSKA all Techniques concepts and principles get pressure tested so the student has confidence in their abilities. If a karate student just does techniques in the air and does not drill them with a live student ever much is lost. Each technique can be learn air guitar style at 1st but then it must […]

Imagine if you went to kindergarten for 1 or 2 months and then totally quit school, you wouldn’t read, write or do math very well that’s just about the same when you take 1 to 3 months of karate lessons We live in an Amazon, fast food world where our attention is more fragmented now […]

Many school have easy classes and hard testing the only time they push the students is the week before the test while this method works for some at Old School Karate Academy we believe every day is your test. So there are no big scary test causing test anxiety. That being said the path at […]

  The allure that beckons numerous black belts hailing from a myriad of martial arts traditions to explore the realms of Kosho Ryu Kempo Karate Jiu Jitsu is a phenomenon worth delving into. According to the insightful words of Headmaster Hanshi Bruce Junick, Kosho Ryu is far from being a mere style or rigid system. […]