In the world of Brazilian Jiu-Jitsu, one of the most underrated and underutilized assets is your legs.

In the world of Brazilian Jiu-Jitsu, one of the most underrated and underutilized assets is your legs. 

While disciplines like Tae Kwon Do are known for their kicks, and BJJ is often associated with chokes and arm-bars, the potential of your legs in BJJ is immense and should not be underestimated.

Your Legs: A Crucial Weapon

In Brazilian Jiu-Jitsu, the mastery of using your legs can be a game-changer. Just as Tae Kwon Do practitioners emphasize kicks, BJJ enthusiasts should recognize that their legs are more than just a means of moving around. They can be a formidable weapon for control and submissions.

The Power of Leg Control

BJJ is a martial art that places a premium on control and maneuverability. Your legs play a pivotal role in achieving this. They possess incredible strength and endurance, making them a natural foundation for various techniques. But raw strength isn’t enough; developing coordination and flexibility in your legs is key to unlocking their full potential.

Legs: Your safe guard 

Consider your legs as your safe guard  on the mat. They provide a stable base and can enable you to manipulate your opponent’s movements effectively. Just like mastering arm and hand techniques, confidently utilizing your legs can make you a truly formidable force in BJJ.

Coordination and Confidence

Imagine being able to wield your legs with the same confidence as your arms and your feet with the same assurance as your hands. Such mastery offers a multitude of advantages, making you a difficult opponent to overcome. Whether you’re aiming for control, submissions, or escapes, integrating your legs seamlessly into your repertoire can elevate your BJJ game to a new level.

Flexibility and Endurance

The beauty of your legs lies not just in their strength but also in their endurance. They can sustain prolonged effort and maintain control throughout a match. By working on your flexibility and coordination, you can tap into this inherent strength, ensuring your legs become an integral part of your fighting strategy.

Embrace the Overlooked Weapon

In conclusion, don’t overlook the incredible potential your legs hold in Brazilian Jiu-Jitsu. Just as kicks are synonymous with Tae Kwon Do, leg techniques should be synonymous with your BJJ journey. By harnessing the strength, coordination, and flexibility of your legs, you can enrich your skillset, becoming a more versatile and resilient BJJ practitioner.

Written by Sensei William Tzizik certificated instructor @ Brazilian Martial Arts Center

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